9% Happier in 6 Months

Last week on the Hangout, we talked about a core habit that will greatly improve happiness compared to the time invested. Here it is: Each day, write... The three best things that happened to me today were: 1. 2. 3. They each happened because: 1. 2. 3. Check out this article on the study that [...]

How to Overcome Fear

Fear isn't all bad, but it can reduce our happiness and life quality in 2 major ways: 1. The feeling itself is bad. 2. It often causes us to make bad decisions that further reduce our happiness. There are 3 big things you can do to handle fear. They are: Define the Fear Define Your Action Talk [...]